{"id":218,"date":"2024-08-12T15:02:00","date_gmt":"2024-08-12T12:02:00","guid":{"rendered":"https:\/\/oftalmolog.md\/?p=218"},"modified":"2024-10-20T22:17:04","modified_gmt":"2024-10-20T19:17:04","slug":"ochii-in-era-digitala","status":"publish","type":"post","link":"https:\/\/oftalmolog.md\/?p=218","title":{"rendered":"Ochii \u00een era digital\u0103"},"content":{"rendered":"\n

Cum s\u0103-\u021bi protejezi ochii \u00een era digital\u0103: sfaturi eficiente!<\/p>\n\n\n\n\n\n\n\n

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Tehnologia a avansat foarte rapid \u00een ultimele decenii \u0219i pe l\u00e2ng\u0103 faptul c\u0103 ne u\u0219ureaz\u0103 mult via\u021ba, totodat\u0103 ne poate afecta s\u0103n\u0103tatea. Tot mai mul\u021bi speciali\u0219ti folosesc calculatorul \u00een activitatea zilnic\u0103. Iar lucrul \u00eendelungat la calculator poate provoca oboseal\u0103 ocular\u0103, vedere \u00eence\u021bo\u0219at\u0103, \u00eenro\u0219irea ochilor. Acestea pot fi foarte deranjante \u0219i afecta productivitatea muncii \u0219i calitatea vie\u021bii.<\/p>\n<\/div><\/div>\n\n\n\n

Calculatorul influen\u021beaz\u0103 negativ starea ochilor \u00een mai multe feluri. \u00cen primul r\u00e2nd, lucrul \u00eendelungat de aproape, chiar \u0219i cu documentele, duce la oboseala ochiului. Aceast\u0103 condi\u021bie se agraveaz\u0103 dac\u0103 persoana are un viciu de refrac\u021bie necorectat, precum hipermetropia, astigmatismul sau prezbiopia. Purtarea unei corec\u021bii optice corespunz\u0103toare amelioreaz\u0103 starea.<\/p>\n\n\n\n

\u00cen cazul calculatorului, ochii obosesc \u0219i datorit\u0103 nevoii de ajustare continu\u0103 a focusului, deoarece imaginea este format\u0103 din pixeli. De asemeni, un contrast mic dintre text si fon duce la \u00eencordarea ochilor. Concentr\u00e2ndu-ne la informa\u021bia de pe ecran, nu mai clipim suficient de des, ceea ce duce la evaporarea filmului lacrimal de pe suprafa\u021ba ochilor \u0219i agravarea simptomelor. Iar dac\u0103 aerul din \u00eenc\u0103perea unde ne afl\u0103m este uscat, aceast\u0103 stare se agraveaz\u0103 \u0219i mai mult.<\/p>\n\n\n\n

Pentru ameliorarea acestor simptome urma\u021bi urm\u0103toarele sfaturi:<\/p>\n\n\n\n

    \n
  • P\u0103stra\u021bi suprafa\u021ba ochiului umidificat\u0103 folosind pic\u0103turi hidratante \u0219i clipind suficient de des.<\/li>\n\n\n\n
  • Folosi\u021bi corec\u021bie optic\u0103 (ochelari) dac\u0103 ave\u021bi vicii de refrac\u021bie (ex. hipermetropie, astigmatism, prezbiopie).<\/li>\n\n\n\n
  • Ajusta\u021bi pozi\u021bia de lucru \u00een a\u0219a fel \u00eenc\u00e2t ecranul calculatorului s\u0103 fie la nivelul ochilor f\u0103r\u0103 s\u0103 v\u0103 apleca\u021bi, r\u0103suci\u021bi, inclina\u021bi capul sau corpul.<\/li>\n\n\n\n
  • Face\u021bi pauze regulate: fiecare or\u0103 privi\u021bi \u00een dep\u0103rtare, prin geam, minimum 5 minute.<\/li>\n\n\n\n
  • Limita\u021bi reflexele de pe ecran. \u00cen caz c\u0103 lumina geamului sau a unei l\u0103mpi cade pe ecran, schimba\u021bi pozi\u021bia acestora.<\/li>\n\n\n\n
  • Ajusta\u021bi contrastul \u0219i luminozitatea ecranului \u00een jur de 60- 70%.<\/li>\n\n\n\n
  • Face\u021bi \u0219riftul suficient de mare. Dac\u0103 acesta este mai mic de 12 \u2013 m\u0103ri\u021bi-l!<\/li>\n\n\n\n
  • Umidifica\u021bi aerul \u00een \u00eenc\u0103pere. Aerul uscat duce la evaporarea mai rapid\u0103 a filmului lacrimal de pe suprafa\u021ba ochiului \u0219i agraveaz\u0103 simptomele.<\/li>\n<\/ul>\n\n\n\n

    Daca lucra\u021bi la calculator, petrece\u021bi timpul \u00een telefon, consulta\u021bi medicul oftalmolog. Acesta v\u0103 va recomanda solu\u021biile hidratante potrivite pentru ochii dumneavoastr\u0103, v\u0103 va prescrie re\u021beta pentru ochelari, daca ave\u021bi nevoie de corec\u021bie optic\u0103 \u0219i v\u0103 va da alte recomand\u0103ri utile \u00een cazul dumneavoastr\u0103.<\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Cum s\u0103-\u021bi protejezi ochii \u00een era digital\u0103: sfaturi eficiente!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-218","post","type-post","status-publish","format-standard","hentry","category-patient_info"],"acf":[],"_links":{"self":[{"href":"https:\/\/oftalmolog.md\/index.php?rest_route=\/wp\/v2\/posts\/218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oftalmolog.md\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oftalmolog.md\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oftalmolog.md\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oftalmolog.md\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218"}],"version-history":[{"count":3,"href":"https:\/\/oftalmolog.md\/index.php?rest_route=\/wp\/v2\/posts\/218\/revisions"}],"predecessor-version":[{"id":465,"href":"https:\/\/oftalmolog.md\/index.php?rest_route=\/wp\/v2\/posts\/218\/revisions\/465"}],"wp:attachment":[{"href":"https:\/\/oftalmolog.md\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oftalmolog.md\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oftalmolog.md\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}